Because it wouldn’t be a low carb meal without zucchini, right? I’m not gonna lie I rarely eat low carb, but when I do I make sure it’s zucchini noodles! They’re super easy to make and the perfect go to meal for when you can’t be fucked to inject insulin.
3 tbsp Olive oil + more to top
1/2 cup parmesan cheese + more to top
1 clove of garlic
1 tsp chilli flakes (add more or less depending on personal preference)
a handful of basil for topping
Optional toppings: Chopped tomatoes and roasted pine nuts
Wash, top and tail zucchini’s and spiral zucchini’s using a spiraler (obvs) and dice the garlic clove.
Heat a fry pan on low and add the olive oil. When the oil begins to bubble add the zucchini and garlic and toss for 6 minutes (I use tongs for this, it makes it easier to toss).
Sprinkle the chilli flakes and cheese into the pan and toss for 1 minute.
Place the zucchini into a bowl and drizzle with a little olive oil, sprinkle with parmesan, basil and suggested toppings.